Gluten-Free Confidence Score: 3/10
Like any other fast food restaurant in America, Wendy’s has definite cross-contamination issues when it comes to items on their menu. Your best bet? Stick with the salads-all of them except the Caesar Salad can be eaten on a gluten-free diet. Make sure your Wendy’s salad has no croutons or pecans, for those items also have wheat. They have an allergen and ingredient list on their website which is updated regularly, so definitely check out this link before you eat gluten-free at Wendy’s.
Please read the ingredient and nutrition label carefully. Need help in understanding what to look for on those labels? We have a guide - check it out!