Is Tofu Gluten-Free?

glutenfreechart6 Gluten-Free Confidence Score: 6/10


Note: There is a chance for cross-contamination with this product

Unfortunately, the answer is not as clear cut as you may think. While tofu is primarily made from soybeans (a naturally gluten-free food), soybeans and wheat are often grown in the same/nearby fields, so cross-contamination is often present. There are several gluten-free tofu brands out there that regularly test to make sure their tofu is truly gluten-free, but do use caution when buying these products if you are highly sensitive to gluten.

Please read the ingredient and nutrition label carefully. Need help in understanding what to look for on those labels? We have a guide - check it out!


The GFB: Now available at Target!


We’re thrilled to announce that The GFB is now available in many Target stores across the country! Find your nearest Target that carries The GFB

Try A Sample Pack! Free Shipping & $5 Coupon!

Get our FREE Gluten-Free Guide!

Need some gluten-free help? Enter your email and we will send you a FREE copy of our gluten-free guide!